Risk Factors for Low Milk Supply
- Olivia Batzner
- Mar 17
- 2 min read
Many breastfeeding parents worry about whether they are producing enough milk for their baby. While true low milk supply is fairly rare, some parents may experience challenges with milk production. Understanding the causes and solutions can help alleviate concerns and support a successful breastfeeding journey.
Common Causes of Low Milk Supply
Several factors can contribute to a decrease in milk production, including:
Infrequent Nursing or Pumping: Milk supply operates on a demand to supply basis, The more that is removed, the more will be made. Skipping feedings or pumping sessions can reduce production
Latch and Transfer Issues: If the baby isn’t effectively removing milk, the body may not get the signal to produce more
Hormonal or Medical Conditions: Conditions like PCOS, anemia, insulin resistance, thyroid imbalances, IGT, or past breast surgeries can impact supply. In an initial visit, we will talk through your comprehensive medical history to see if any of these conditions may be affecting your supply.
Stress and Fatigue: Physical and emotional stress increase levels of cortisol in the body which can interfere with hormone regulation and milk production.
Strategies to Boost Milk Supply
If you’re experiencing low milk supply, here are some effective ways to increase it:
Nurse or Pump More Frequently: Aim for at least 8-12 times per day stimulating and draining the breast to increase production
Ensure a Deep Latch: A proper latch helps the baby effectively remove milk, signaling the body to produce more
Power Pumping: Mimics cluster feeding and can help increase supply over time. This can usually be done once a day
Stay Hydrated and Nourished: Eating a balanced diet and drinking enough fluids will always support lactation
Seek Support: A lactation consultant can help assess feeding challenges and provide tailored solutions to increase your supply
Lab Work: Our Nurse Practitioner can order labs for you that can help us pinpoint the exact cause of your low milk supply.
Supplements and Medications: Our Nurse Practitioner can prescribe medications or supplements targeted at what we find in your lab work to help treat the root cause of your low milk supply.
We highly recommend a prenatal visit to address any pre-existing factors that could impact your milk supply.
We specialize in low milk supply! Concerns about milk supply are common, but with the right support and strategies, most parents can successfully meet their breastfeeding goals. If you're struggling or have questions, our lactation consultants and Nurse Practitioner are here to help. Reach out today!
