Give yourself the gift of self care: Ideas on how to prioritize YOU

The holiday season is often a whirlwind of cooking, cleaning, gift shopping, and social obligations. For postpartum mothers in the newborn and infant stage, this busy season can feel even more overwhelming especially when your days are already filled with late-night feedings, diaper changes, and endless caregiving. Amid all of this, it’s easy to forget the most important person in your life right now: you.

Prioritizing self-care doesn’t have to mean taking hours away from your family or adding another stress to your plate. Here are some realistic and meaningful ways to give yourself the gift of care this holiday season.

1. Micro-Moments of Mindfulness

Even a few minutes of intentional breathing or mindful stretching can help reset your nervous system. While your baby naps or you have extra helping hands around, take a hot shower, stretch, or simply close your eyes and breathe deeply. These little pockets of calm can make a big difference in your mental and emotional well-being. Don't have help? Consider hiring a postpartum doula!

2. Delegate and Accept Help

It’s okay to let others pitch in. Whether it’s your partner, family members, or friends, ask for help with household chores, meal prep, or even just holding the baby while you rest. Accepting help is not a weakness, it’s a way to preserve your energy and sanity.

3. Healthy Treats for You, Too

Bake (or ask someone to bake for you) or prepare something nourishing just for yourself. A warm cup of herbal tea, a small plate of fresh fruit, or a homemade snack can be a simple pleasure that reminds you your needs matter.

4. Move Your Body (Even Briefly)

You don’t need a full workout. Gentle movement like a 10-minute walk with the stroller, stretching while your baby lounges nearby, or following a short postpartum yoga video can boost your mood and help release tension.

5. Stay Connected

Reach out to friends, family, or other postpartum parents. Sharing your experiences and hearing theirs can provide validation, support, and sometimes even a laugh which is priceless during this season.

6. Set Boundaries

It’s okay to say no to certain social obligations or holiday tasks. Protecting your mental and physical health is the greatest gift you can give yourself and your family benefits when you feel more grounded and energized.

7. Create a “Self-Care Stocking”

Fill a small box or basket with items that bring you comfort: a favorite lotion, cozy socks, a new book, or even a simple candle. Reach for it during short breaks for a mini self-care ritual.

Remember: Taking care of yourself is not selfish — it’s necessary. When you are nourished, rested, and supported, you are better able to care for your baby, your family, and yourself. This holiday season, give yourself permission to prioritize YOU. You deserve it.

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